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Natural Way Of Lost Weight

1.     Mix three teaspoon of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water (if you use freshly ground black pepper, then just add quarter teaspoon) Drink it in the morning on an empty stomach. Do this daily for at least three months. You will get results 


DIET. 

1.     Add a plantain pith in your food at least thrice a week.   

1.     Take Horse Gram to your food thrice a week to reduce the extra fat.

  

Natural Way Of Lost Weight

2.     Pour a cup of hot water over one-half teaspoon of cinnamon powder (you can use cinnamon sticks) Let it sleep for half an hour.  Mix in one teaspoon of organic honey, Drink half of it in the morning on an empty stomach, about half an hour before breakfast.

 

Store the rest in the Refredgerator and drink it at night before going to bed. At least two months you will see a result.

avocado-pear-smoothie
avocado-pear-smoothie

Avocado 

Help lose weight

Half an avocado contains 3.4 grams of fiber, including soluble and insoluble both of which your body need to keep the digestive system running smoothly, plus soluble fiber slows the breakdown of the carbohydrate in your body, helping you full for longer. Avocado also contains oleic acid, a fat that activates the part of your brain that make you feel full. Healthier unsaturated fats containing oleic acid have been shown to produce a greater feeling of satiety than less healthy saturated fats and train fats found in processed foods.

Avocado

Lower your cholesterol

As well as increasing feeling of fullness, the oleic acid in avocado can help reduce cholesterol levels. In one study, individuals eating an avocado rich diet had a significant decrease in total cholesterol levels, including a decrease in LDL cholesterol. Their levels of HDL cholesterols (the healthy type) increase by 11 percent. High cholesterol is one of the main risk factors for heart disease. The cholesterol lowering properties of avocado, along with its folate content, help keep your heart healthy.

FIGS
FIGS

FIGS

Weight loses

The fiber in figs help to reduce weight and is often recommended for obese people. However, their high calorie count can also result in weight gain, especially when consumed with milk. A few figs is enough to get the recommended amount of nutrients, so don’t overdo it!! Remember, it is possible to have too much of a good thing.

FIGS

Lower cholesterol

Figs contains Pectin, which is a soluble fiber. When fiber move through the digestive system, it basically Mops up excess clumps of cholesterol and carries them to the excretory system to be eliminated from the body. As a soluble fiber, pectin from figs also stimulates healthy bowel movements. Figs can have a laxative effect, as they are one of the most fiber-dense foods available. High amount of fiber in your diet, can benefit your overall health by preventing certain types of abdominal cancer, as well as colon cancer.

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